Services

A way for an individual to process feelings, emotions, thoughts, events, challenges, and other stressors in a safe confidential setting while learning coping skills and working towards a goal of their choosing.
*Liz is in-network with several insurance companies. See the FAQ section.

A way for a couple or individuals in a relationship to work together to process events or challenges and to work towards a goal for the relationship. 

A mental health skill building activity that teaches you how to add mindfulness to your life. Mindfulness is the ability to stay in the present while understanding and accepting your feelings in that moment. Liz often uses mindfulness in psychotherapy sessions too. Coaching is specifically for individuals who only want to learn the skill of mindfulness.